Weigh In record (no journal entry) for 25 January 2017
|
121.1 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1595 kcal
|
Fat: 57.60g | Prot: 52.25g | Carbs: 209.55g.
Lunch: Tesco Garlic & Coriander Mini Naan, Tesco Light Choices Tikka Masala Cooking Sauce, Basmati Rice (Cooked). Dinner: Warburtons Giant Crumpets, Kerry Low Low Mature Cheddar Spread, Morrisons Baked Beans, Kerry Low Low Mature White Slices, Poached Egg. Snacks/Other: Mr Kipling Mince Pies, Green & Black's Thin Milk Chocolate. more...
|
|
3726 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwaller7483's Weight History
|