andrea ands's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

58.7 kg Lost so far: 2.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1302 kcal

Fat: 54.53g | Prot: 34.45g | Carbs: 169.35g. Breakfast: Tesco Fresh Fruit Salad, Aldi Latte Macchiato, Dried Prune. Lunch: Batchelors Cup A Soup Minestrone, The Foodie Market Chilli Rice Snacks. Dinner: Ye Olde Oak Hot Dogs, Instant Noodles. Snacks/Other: Sainsbury's Single Fresh Cream. more...

1709 kcal

Exercise: Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 0.1 kg a Week

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andrea ands's Weight History

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andrea ands's Journal, 25 Jan 17

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andrea ands's Weight History