Weigh In record (no journal entry) for 23 January 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2555 kcal
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Fat: 46.17g | Prot: 174.74g | Carbs: 356.09g.
Breakfast: Muscle Mousse Bubbly Mint Choc, Quaker Oat So Simple Original, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Cheese Sauce, Morrisons Flame Grilled Chicken Mini Fillets, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, Monster Energy Absolutely Zero, Chocolate Gâteaux, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie. more...
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4219 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sitting - 6 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desoizal's Weight History
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