Weigh In record (no journal entry) for 20 January 2012
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2229 kcal
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Fat: 92.00g | Prot: 160.16g | Carbs: 190.13g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Unsweetened Iced Tea, World Famous Fish Taco, Chicken Balsamic and roasted veggie salad. Dinner: 6.5" Flour Tortillas, Pico de Gallo Salsa, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Water, Athletic Greens. more...
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2782 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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