Weigh In record (no journal entry) for 22 January 2017
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82.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1953 kcal
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Fat: 107.78g | Prot: 82.88g | Carbs: 135.74g.
Breakfast: Tea (Brewed), Aldi Skimmed Milk, Aldi Bran Flakes. Lunch: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Pilgrims Choice Extra Mature Cheddar, Weight Watchers Bolognese with Red Wine, Onions, Tesco Courgette Spaghetti. Dinner: Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Added in Cooking), Sauvignon Blanc Wine, Tesco Onions, Bragg Apple Cider Vinegar - "With the Mother", Tesco Cherry Tomatoes, Capsicum, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Kerrygold Pure Irish Butter, Livlife Bread, Cathedral City Mature Cheddar Cheese, McVitie's Digestives, Snackrite Salt & Vinegar Crisps, Gala Apples. more...
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2418 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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