Weigh In record (no journal entry) for 22 January 2017
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2298 kcal
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Fat: 65.90g | Prot: 178.74g | Carbs: 237.72g.
Breakfast: Muscle Mousse Banana, Quaker Oat So Simple Original, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Rainbow Salad, Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Baby Plum Tomatoes. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, Avocado. Snacks/Other: Snack a Jacks Cheese, Protein Tiramisu. more...
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3243 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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