Weigh In record (no journal entry) for 21 January 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2512 kcal
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Fat: 92.50g | Prot: 144.48g | Carbs: 264.91g.
Breakfast: Muscle Mousse Banana, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Wagamama Wagamama Ramen. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Rainbow Salad, Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Haagen-Dazs Strawberry Cheesecake Ice Cream, Oppo Salted Caramel Ice Cream, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
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3810 kcal
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Exercise:
Shopping - 20 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 40 minutes, Sitting - 4 hours, Standing - 5 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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