Weigh In record (no journal entry) for 21 January 2017
|
65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1395 kcal
|
Fat: 49.40g | Prot: 56.46g | Carbs: 165.31g.
Breakfast: Aldi Thick Cut Marmalade, Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread. Lunch: Stones Ginger Wine, Baked or Grilled Salmon, Noodles, Soy Sauce, Carrots, Malay Taste Kicap Manis, Green Peppers, Cauliflower, Spring Onions, Sainsbury's Mange Tout, Onions, Courgette. Dinner: Vanilla Ice Creams, Caffe Nero Belgian Chocolate Brownie. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|