Dashic1988's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

55 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

209 kcal

Fat: 10.05g | Prot: 13.48g | Carbs: 15.60g. Breakfast: Nescafe Cappuccino (12.5г), Чиабатта, Тёма Детское Питание. more...

1623 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, контрастный душ - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dashic1988's Weight History

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Dashic1988's Journal, 20 Jan 17

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Dashic1988's Weight History