Weigh In record (no journal entry) for 20 January 2017
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2718 kcal
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Fat: 57.21g | Prot: 178.31g | Carbs: 362.46g.
Breakfast: Total 0% Greek Yoghurt, Mornflake Superfast Oats, Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Cheese Sauce, Morrisons Honey Roast Ham Slices, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Monster Energy Absolutely Zero, Ben & Jerry's Cookie Dough Ice Cream, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
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4219 kcal
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Exercise:
Sitting - 6 hours, Driving - 20 minutes, Standing - 5 hours, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Sleeping - 10 hours and 4 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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