Weigh In record (no journal entry) for 19 January 2012
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1101 kcal
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Fat: 45.07g | Prot: 75.41g | Carbs: 108.39g.
Lunch: Chicken Balsamic and roasted veggie salad, World Famous Fish Taco, Unsweetened Iced Tea. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Black Beans 50% less sodium, Boneless Skinless Chicken Breasts, Beef Hotdogs, Whole Wheat Bread. Snacks/Other: Athletic Greens, Water. more...
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2930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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