Weigh In record (no journal entry) for 18 January 2017
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1323 kcal
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Fat: 23.73g | Prot: 54.61g | Carbs: 212.72g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Warburtons Toastie Thick Slice, Heinz Tomato Soup. Dinner: Tesco Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Tesco Onions, Tesco Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Tinned Sliced Peaches in Juice, Tesco Strawberry Jam, Warburtons Toastie Thick Slice, Tesco Seedless Black Grapes. more...
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Losing 5.4 kg a Week
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sanancollis's Weight History
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