Weigh In record (no journal entry) for 18 January 2017
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82.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1796 kcal
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Fat: 102.75g | Prot: 87.72g | Carbs: 96.10g.
Breakfast: Tea (Brewed). Lunch: Greene King Abbot Ale, Pork Sausage (Cooked), Tomatoes, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers. Dinner: Elmlea Double Cream, Yeo Valley Summer Fruit Compote, Chicken Meat (Stewed), Vegetable Stew (without Meat). Snacks/Other: Tea (Brewed), Peanuts, Avocados. more...
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2725 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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 Comments
Good loss. I'm impressed 😁
18 Jan 17 by member: Mrs Maths
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Windlepoones's Weight History
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