Weigh In record (no journal entry) for 17 January 2017
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113.9 kg
Lost so far: 0.4 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1544 kcal
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Fat: 34.32g | Prot: 101.20g | Carbs: 201.05g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Tesco Seedless Black Grapes, Heinz Tomato Soup. Dinner: Morrisons White Potatoes, Green Peas (Frozen), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Warburtons Toastie Thick Slice, Asda Whole Milk, Morrisons Porridge Oats (40g). more...
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Losing 4.1 kg a Week
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sanancollis's Weight History
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