Weigh In record (no journal entry) for 17 January 2017
|
94 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 January 2017:
|
2501 kcal
|
Fat: 56.39g | Prot: 201.84g | Carbs: 303.58g.
Breakfast: Biona Organic Coconut Virgin Oil, Almonds, Morrisons Frozen Raspberries, Morrisons Frozen Blueberries, Bananas, Dried Chia Seeds, Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk. Lunch: Morrisons Italian Chopped Tomatoes, Morrisons Basmati Rice, Onions, Morrisons NuMe Bhuna Sauce, Mushrooms, Broccoli, Morrisons Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|