Weigh In record (no journal entry) for 16 January 2017
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126.1 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1661 kcal
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Fat: 67.40g | Prot: 51.71g | Carbs: 210.75g.
Lunch: Garlic Bread, Cream of Mushroom Soup (Prepared with Milk), Au Bon Pain Roasted Carrots, Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: McDonald's French Fries (Kids), McDonald's Filet-O-Fish. Snacks/Other: Royal Family Taro Mochi, Chocolate Cookie (made with Oatmeal and Coconut), The Greek Gods Honey Orange Greek Yogurt. more...
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5298 kcal
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Exercise:
Basketball - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Elliptical - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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thatsoontobeskinnybitch's Weight History
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