Weigh In record (no journal entry) for 16 January 2017
|
114.5 kg
Lost so far: 0 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1190 kcal
|
Fat: 24.12g | Prot: 53.50g | Carbs: 181.69g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Heinz Chicken & Mushroom Soup, Hovis Thick White Bread. Dinner: Basmati Rice, Tesco Onions, Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Hovis Thick White Bread, Tesco Blush Pears. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|