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still 179 lbs!!!
had a packet of crisps and handful of almonds to take away the hunger last night
thanks for all the supportive messages
so im swapping to higher protein, cutting down on the milk in my tea
going to pain clinic this afternoon
going to go to hospital early and chase up my physio appt as ive waited 4 months now!
as Jocko says, chin up
have a good day everyone x
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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740 kcal
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Fat: 42.76g | Prot: 39.32g | Carbs: 43.99g.
Breakfast: Water (Bottled), Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Almonds. Dinner: Macaroni Cheese, Tesco Petit Pois. Snacks/Other: Tap Water, Tesco Skimmed Milk, Black Tea. more...
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2394 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good luck at the pain clinic today!
16 Jan 17 by member: Doobrie
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Good luck for today Poppy.
16 Jan 17 by member: bowd65
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for me...if i eat alot of carbs..then i snack more..or same with sugary stuff..more sugar then i snack more..if you can find food thats less carbs and sugar, then cravings diminish or they do for me
16 Jan 17 by member: wannabhealthier
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Good luck with it today, Poppy. :)
16 Jan 17 by member: real_gone_girl
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poppycom's Weight History
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