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I have shown a gain of 1/2 lb.this week I don't know why as I have been good.
this is a testing tme just keep going and hope to show a loss next week.
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1255 kcal
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Fat: 60.72g | Prot: 38.15g | Carbs: 137.84g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.4 kg a Week
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Sylvia chedzey's Weight History
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