Weigh In record (no journal entry) for 16 January 2017
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2917 kcal
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Fat: 62.22g | Prot: 179.91g | Carbs: 397.36g.
Breakfast: Muscle Mousse Banana, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Beefsteak Tomatoes, Kezie Kangaroo Burger, Heinz Tomato Ketchup 50% Less Sugar, Morrisons 4 Sliced Brioche Buns, Morrisons Iceberg Lettuce. Snacks/Other: Lotus Biscoff Biscuit Spread, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
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4240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Power Walking - 30 minutes, Sitting - 6 hours, Housework - 20 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Cooking - 30 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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