Weigh In record (no journal entry) for 15 January 2017
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115.0 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1142 kcal
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Fat: 38.00g | Prot: 80.41g | Carbs: 119.61g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Tomatoes, Tesco Extra Mature 10 Cheddar Slices, Hovis Thick White Bread. Dinner: Mushrooms, Tesco Frozen Green Beans, Green Peas (Frozen), Potato, Tesco British Pork Loin Steak. more...
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Gaining 1.0 kg a Week
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sanancollis's Weight History
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