Weigh In record (no journal entry) for 15 January 2017
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83 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2261 kcal
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Fat: 88.30g | Prot: 127.67g | Carbs: 256.24g.
Breakfast: Apples, Asda Growers Selection Creamy Prawn Pasta Salad, Tea (Brewed). Lunch: Bran Flakes, Aldi Skimmed Milk, Raspberries, Banana, Total Greek Yoghurt. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Aldi Double Cream, By Sainsbury's Almond Cake Slices, Tesco Fresh Fruit Salad, Bragg Apple Cider Vinegar - "With the Mother", Chicken Breast, Tesco Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Capsicum, Tesco Spinach, Asda Iceberg Lettuce. Snacks/Other: Peanuts, Branston Small Chunk Pickle, Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, King Mackerel. more...
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2466 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 1.1 kg a Week
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Windlepoones's Weight History
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