|
very disciplined with my diet.
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1566 kcal
|
Fat: 38.17g | Prot: 99.58g | Carbs: 212.02g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cabbage Soup. Dinner: Best Choice Cottage Cheese - 1% Milkfat, Wegmans Black Bean Dip, Trader Joe's Premium Salmon Burgers. Snacks/Other: Wegmans Cinnamon Squares Cereal, Wegmans Fat Free Milk, Broccoli Flower Clusters. more...
|
|
3166 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellarky35's Weight History
|