Weigh In record (no journal entry) for 13 January 2017
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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585 kcal
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Fat: 16.49g | Prot: 36.01g | Carbs: 51.93g.
Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Dinner: Co-Op Chicken & Bacon Pasta Salad. more...
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2606 kcal
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Exercise:
Gym - 35 minutes, Treadmill - 53 minutes, Walking (brisk) - 6.5/kph - 4 hours, Cleaning - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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margarida20's Weight History
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