Weigh In record (no journal entry) for 13 January 2017
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1398 kcal
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Fat: 32.74g | Prot: 90.18g | Carbs: 180.47g.
Breakfast: Mornflake Superfast Oats, Muscle Mousse Banana, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Cheese Sauce, Cherry Tomatoes, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, Broccoli, John West Tuna Chunks in Spring Water (65g). Snacks/Other: General Mills Lucky Charms, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jym Prejym Orange Mango, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties. more...
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3926 kcal
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Exercise:
Standing - 2 hours, Cooking - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 4 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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