Weigh In record (no journal entry) for 12 January 2017
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1236 kcal
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Fat: 41.81g | Prot: 58.10g | Carbs: 160.33g.
Breakfast: Bananas, Asda Chosen By You Fat Free Natural Yogurt. Lunch: Sainsbury's Pancetta, Extra Virgin Olive Oil, Egg Yolk, Spaghetti, Tomatoes, Garlic, Co-Op Ciabatta Roll, Extra Virgin Olive Oil. Dinner: Tesco Low Fat Cheese, Sainsbury's Baked Beans, Carrots, Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Spring Onions, Cucumber (with Peel), Lettuce, White Potatoes (Flesh and Skin). Snacks/Other: Slimming World Hi Fi Light- Dark Chocolate Mint. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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