andrea ands's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

60.3 kg Lost so far: 1.3 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2017:

788 kcal

Fat: 27.60g | Prot: 30.30g | Carbs: 107.02g. Breakfast: Fruit Salad. Lunch: Ye Olde Oak Hot Dogs, Instant Noodles, Ye Olde Oak Hot Dogs. Dinner: Batchelors Cup A Soup Minestrone. Snacks/Other: Emmi Caffe Latte Light. more...

1567 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 1.8 kg a Week

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andrea ands's Weight History

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andrea ands's Journal, 12 Jan 17

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andrea ands's Weight History