Weigh In record (no journal entry) for 12 January 2017
|
88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2749 kcal
|
Fat: 70.82g | Prot: 180.29g | Carbs: 337.49g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Banana, Mornflake Superfast Oats, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons 4 Sliced Brioche Buns, Heinz Tomato Ketchup 50% Less Sugar, Kezie Kangaroo Burger, Morrisons Iceberg Lettuce. Dinner: Wagamama Wagamama Ramen, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Courgette, Mushrooms, Broccoli. Snacks/Other: Mars Celebrations, Lotus Biscoff Biscuit Spread, General Mills Lucky Charms, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Nestle Smarties, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...
|
|
3563 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Housework - 20 minutes, Shopping - 20 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|