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I have been eating exactly as I should and getting more exercise. I must be retaining water this morning. Weigh in next week should have much better results.
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146.9 kg
Lost so far: 4.0 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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650 kcal
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Fat: 11.00g | Prot: 38.00g | Carbs: 104.00g.
Dinner: Progresso Creamy Tomato with Basil Soup, Quorn Naked Chik'n Cutlets, Safeway Extra Crisp English Muffins (57g). more...
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Gaining 0.7 kg a Week
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 Comments
I had this happen a few days go. I work a desk and helped cover in hk for the day. I too believe it was the extra exercise
11 Jan 17 by member: TheLovelyMrsG
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ArtistKate's Weight History
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