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happy days...the encouragement I need to do another week x
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1334 kcal
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Fat: 78.96g | Prot: 61.82g | Carbs: 92.61g.
Breakfast: Honey, Cottage Cheese. Lunch: Aldi Bacon, Anchor Butter, White Bread. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Asda Walnuts, Tesco Sweet Popcorn (27g). more...
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Losing 5.6 kg a Week
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lisajo49's Weight History
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