Weigh In record (no journal entry) for 11 January 2017
|
89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
2681 kcal
|
Fat: 51.58g | Prot: 179.54g | Carbs: 369.74g.
Breakfast: Total 0% Greek Yoghurt, Mornflake Superfast Oats, Muscle Mousse Bubbly Mint Choc, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Roasted Vegetable Cous Cous (Bigger Pack). Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Lotus Biscoff Biscuit Spread, Cadbury Crunchie Spread, Jell-O Vanilla Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Oreo Cookie, General Mills Lucky Charms, Jym Prejym Orange Mango. more...
|
|
3754 kcal
|
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 7 hours, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|