Weigh In record (no journal entry) for 17 January 2012
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87.0 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1150 kcal
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Fat: 39.50g | Prot: 86.24g | Carbs: 113.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Water, Black Beans 50% less sodium, Boneless Skinless Chicken Breasts, Garden Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
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3002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours and 35 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 2 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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