Weigh In record (no journal entry) for 17 January 2012
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100.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1047 kcal
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Fat: 31.61g | Prot: 32.79g | Carbs: 155.56g.
Breakfast: Lightly Salted Spreadable Butter, Crumpet. Lunch: Greek Style Yogurt with Black Cherry, Toastie Thick White, Butter (Salted). Snacks/Other: Liquorice Allsorts, Skimmed Milk, Milk Chocolate Digestive. more...
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Losing 5.7 kg a Week
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MrGoodnight's Weight History
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