Weigh In record (no journal entry) for 10 January 2017
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2393 kcal
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Fat: 47.62g | Prot: 171.13g | Carbs: 315.55g.
Breakfast: Mornflake Superfast Oats, Muscle Mousse Banana, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Morrisons British Turkey Breast Fillet, Ainsley Harriott Roasted Vegetable Cous Cous (Bigger Pack). Dinner: Mushrooms, Heinz Tomato Ketchup 50% Less Sugar, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Crunchie Spread, Nestle Smarties, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, General Mills Lucky Charms, Jym Prejym Orange Mango. more...
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3686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Driving - 15 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Standing - 3 hours. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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