Weigh In record (no journal entry) for 09 January 2017
|
114.2 kg
Lost so far: 0.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1263 kcal
|
Fat: 54.03g | Prot: 61.90g | Carbs: 120.44g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Sainsbury's Cheddar Cheese, Tomatoes, Tesco Cucumber, Hovis Wheatgerm Bread. Dinner: Hovis Wheatgerm Bread, Tesco Mushrooms, Tesco Medium Eggs, Tesco Bacon, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Tesco Strawberry Jam, Hovis Wheatgerm Bread, Tesco Blush Pears. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|