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I have shown a loss of 3/4lb. not much but it has given me a boost it is going the right way
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1368 kcal
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Fat: 62.61g | Prot: 38.87g | Carbs: 158.36g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Tesco Breaded Chicken Nuggets, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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