Weigh In record (no journal entry) for 07 January 2017
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64.6 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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623 kcal
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Fat: 12.74g | Prot: 38.74g | Carbs: 87.71g.
Breakfast: Asda Smart Price Pears, Cinnamon, Tesco Value Porridge Oats, Black Tea, Sugar. Lunch: Asda Pickled Gherkins, Aldi Beef Pastrami, Aldi Multigrain Bread, Hellmann's Light Mayonnaise. Snacks/Other: Water. more...
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1601 kcal
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Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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Boydy1980's Weight History
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