Weigh In record (no journal entry) for 06 January 2017
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115.1 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1429 kcal
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Fat: 49.62g | Prot: 67.53g | Carbs: 167.91g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Whole Milk. Lunch: Tesco Seedless Green Grapes, John West Tuna Chunks in Sunflower Oil (112g), Tomatoes, Cucumber (with Peel), Tesco Crispy Salad. Dinner: Warburtons Wholemeal Bread (Small), Tesco Medium Eggs, McCain Home Fries. Snacks/Other: Anchor Butter, Warburtons Crumpet, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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