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Still going in the right direction.. seeing my pain consultant on 16th Jan, aiming for 175 lbs, so on the exercise bike again today
Gonna measure my inches later to spur myself on
Have a happy day fs friends
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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183 kcal
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Fat: 7.68g | Prot: 7.35g | Carbs: 20.01g.
Breakfast: Tesco Greek Style Yoghurt, PG tips Black Tea, Tesco Apple Juice, Raisins (Seedless), Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk. more...
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2309 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Housework - 1 hour and 10 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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