Weigh In record (no journal entry) for 12 February 2010
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2010:
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2410 kcal
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Fat: 81.66g | Prot: 191.94g | Carbs: 28.87g.
Breakfast: cooked ham(10 slices). Lunch: Scrambled Egg (Whole, Cooked), Canadian Bacon. Dinner: tandoori chicken, lettuce, Tikka Marinated Chicken Tenders, sheek kebab, Lamb Chop (Lean Only Eaten), Lamb Chop. Snacks/Other: pepsi max, vodka. more...
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2143 kcal
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Exercise:
Housework - 14 minutes, Shopping - 25 minutes, Standing - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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amelia27700's Weight History
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