Weigh In record (no journal entry) for 05 January 2017
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115.3 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1301 kcal
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Fat: 19.44g | Prot: 64.31g | Carbs: 211.65g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Heinz Baked Beans, Warburtons Toastie. Dinner: Morrisons White Potatoes, Cauliflower (Frozen), Carrots, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Other: Butter, Warburtons Toastie Thick Slice, Princes Pineapple Pieces in Juice. more...
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Gaining 3.8 kg a Week
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sanancollis's Weight History
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