Weigh In record (no journal entry) for 05 January 2017
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2428 kcal
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Fat: 42.76g | Prot: 177.44g | Carbs: 338.48g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Baby Plum Tomatoes, Annie's Naturals Organic Ketchup, Tesco Extra Mature Cheddar, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce, Mushrooms, Morrisons Iceberg Lettuce. Snacks/Other: Oreo Cookie, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Chocolate Gâteaux, Jym Prejym Orange Mango. more...
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3558 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 3 hours, Driving - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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