Weigh In record (no journal entry) for 04 January 2017
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114.8 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1335 kcal
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Fat: 31.23g | Prot: 78.02g | Carbs: 181.20g.
Breakfast: Tesco Whole Milk, Morrisons Porridge Oats (40g). Lunch: Warburtons Toastie, Heinz Tomato Soup. Dinner: Basmati Rice, Onions, Mushrooms, Iceland Freshly Frozen Very Fine Whole Green Beans, Tesco Everyday Value Frozen Chicken Breast Fillets. Snacks/Other: Anchor Butter, Warburtons Crumpet. more...
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Losing 11.1 kg a Week
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sanancollis's Weight History
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