Weigh In record (no journal entry) for 04 January 2017
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83.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1360 kcal
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Fat: 96.42g | Prot: 76.21g | Carbs: 51.72g.
Breakfast: Tea (Brewed). Lunch: Tea (Brewed), Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Plum Tomatoes, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Tea (Brewed), Sour Cream, Asda Iceberg Lettuce, Aldi Pickled Sliced Beetroot, Pilgrims Choice Extra Mature Cheddar, Red Tomatoes, Yellow Sweet Corn, Waitrose King Prawns with Cocktail Sauce. Snacks/Other: Clancy's Natural Nut Mix, Raspberries, Tesco Flaked Almonds, Total Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, McVitie's Digestives. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 2.5 kg a Week
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Windlepoones's Weight History
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