Weigh In record (no journal entry) for 04 January 2017
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90 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2480 kcal
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Fat: 47.17g | Prot: 181.08g | Carbs: 332.59g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Tesco Extra Mature Cheddar, Annie's Naturals Organic Ketchup, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Cheese Sauce, Mushrooms, Morrisons Baby Plum Tomatoes. Snacks/Other: Fulfil Coconut & Chocolate, Chocolate Gâteaux, Alpro Unsweetened Almond Milk, Oreo Cookie, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Butterscotch, Jym Prejym Orange Mango. more...
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3826 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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