mellarky35's Journal, 03 Jan 17

Yet again Im back where I started because I stopped the routine. For once I'd like to keep going and not stop.

98.4 kg Lost so far: 1.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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480 kcal

Fat: 21.00g | Prot: 30.00g | Carbs: 47.00g.   Lunch: Arby's Turkey Bacon Club Toasted Sub. Snacks/Other: Water. more...

3011 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...