Weigh In record (no journal entry) for 03 January 2017
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90.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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2149 kcal
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Fat: 56.14g | Prot: 175.35g | Carbs: 239.65g.
Breakfast: Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Morrisons Eat Smart Natural Fromage Frais, Raw Health Black Chia Seeds. Lunch: Mushrooms, Tilda Lime and Coriander Rice, Courgette, Morrisons British Turkey Breast Fillet. Dinner: Annie's Naturals Organic Ketchup, Egg, Morrisons Baby Plum Tomatoes, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Chocolate Gâteaux, Muscle Mousse Butterscotch, Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Oreo Cookie, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...
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3852 kcal
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Exercise:
Treadmill - 10 minutes, Cooking - 20 minutes, Driving - 15 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 3 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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