Weigh In record (no journal entry) for 02 January 2017
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84.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1735 kcal
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Fat: 99.83g | Prot: 89.92g | Carbs: 116.64g.
Breakfast: Aldi Avocado, Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Tea (Brewed), Tesco All Butter Croissant, Asda Iceberg Lettuce, Tomatoes, Hard-Boiled Egg, Kerrygold Pure Irish Butter, Aldi White Rolls. Dinner: Tea (Brewed), Tesco Flaked Almonds, Raspberries, Gala Apples, Total Greek Yoghurt, Vegetable Stew (without Meat), Chicken Meat (Stewing, Stewed, Cooked), Asda Good & Balanced Spiced Chicken & Mango Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Snackrite Salt & Vinegar Crisps, Peanuts, Tea (Brewed). more...
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2746 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Windlepoones's Weight History
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