Weigh In record (no journal entry) for 02 January 2017
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1411 kcal
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Fat: 50.07g | Prot: 74.37g | Carbs: 173.91g.
Breakfast: Coffee, Bananas, Asda Chosen By You Fat Free Natural Yogurt. Lunch: Ferrero Rocher, Carrots, Tesco Red Pepper, Lettuce, Cucumber, Chicken Breast (Oven Roasted, Fat Free, Sliced), Waitrose Wholemeal Bread. Dinner: Dad's lasagne. Snacks/Other: Twiglets Twiglets (25g), Lindt Lindor Milk Chocolate Ball, Costa Coffee Skimmed Cappuccino (Medio), Costa Coffee Gingerbread Syrup (Primo). more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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