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I put on 4lb over Xmas but I started back on my diet yesterday and now I have gone back down actually showing a loss of
1/2lb. so that has given me a boost
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1478 kcal
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Fat: 67.73g | Prot: 45.17g | Carbs: 165.36g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, McCain Crinkle Chips, Tesco Breaded Chicken Nuggets. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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